Home Male Enhancement Exercises


Most men find a lot of pride in having a big penis size and being able to perform in the bedroom. In fact, those without these qualities are mostly teased and ridiculed by their peers. It might also lead to problems between people in a relationship if the other person feels dissatisfied. It is for those reasons that many people with a smaller size would go to extremes to try to make things right.

It is important to choose the right way to it. Home male enhancement exercises are by far the best option that one has. Other than the fact that it is free, it does not involve any use of chemicals or products that might be harmful to your body. They are easy exercises that you can do while you are in the comfort and privacy of your home.

These exercises were developed to help one through the right way. Some of the most common home enhancement exercises that are practiced include;

1. Jelqing

This exercise is recommended for those who wish to increase the girth of their penis. It is usually done by using the thumb and the forefinger to form an okay sign. With that sign, apply it at the base of your erect penis and start doing a milking motion towards the head of the penis. You should lubricate your penis to avoid hurting yourself from too much friction. It is recommended to do this about one hundred times alternating between the left and the right hand.

This is exercise works by increasing the blood flow into your penis. The effect of which is to stimulate cell division in the penis. This will ultimately make your penis wider. That is the science behind this method.

2. Stretching

As one might gather from the name, this method involves literally stretching the penis. Don’t freak out just yet. It is less scary than you would imagine. However, it is not to be done with a lot of energy. Lightly hold the tip of your penis when it is flaccid then gently pull it forward till whatever length you are comfortable with.

Hold still at that position for about 10 to 15 seconds before you release it from your fingers. This should be done for approximately 10 minutes every day. Similar to jelqing, this process will stimulate cell division thus making your penis longer.

3. Kegels

In addition to increasing the size of your penis, this exercise is effective in prolonging erections and preventing quick ejaculation. One will end up performing better in the bedroom. Effective sexual satisfaction is vital for the growth of any relationship.

For the kegel exercise, one is required to locate their pubococcygeus muscle on the penis. You can identify them while urinating. Before you finish urinating, you can hold the rest in for about ten seconds as you tighten the muscles. Once you have identified the muscle, you can keep doing tightening it around 10 times in a day. When done over a long period of time, this leads to stronger muscles thus harder and longer erections.

4. Ballooning

This exercise is achieved when one holds back the feeling of almost ejaculating by holding the tip of your penis with your palm or a finger. Hold it in place until you prevent the ejaculation from happening. This might be really hard as it is hard to hold back an ejaculation when you already feel like it.

However, ballooning is important towards preventing premature ejaculation. In addition, it is thought that this actually causes the spongy tissues around the penis to swell. This eventually leads to one having a larger penis too.

How does home male exercises work?

This can only be understood by looking into the anatomy of the penis. The penis has veins, arteries, and tissues. When one is sexually excited, the brain is stimulated to cause more blood flow to the penis. The tissues that are in the penis fill up with that blood thus causing one to have an erection.

It is through the manipulation of the cells and tissues that cause an increase in the width or the length of the penis. This is achieved through the exercises that have been discussed before.

Benefits that come with the exercises

Do these home male enhancement exercise actually work? That is a question that will ring in the minds of many people as they consider doing this. The answer is yes. They work. Many people have tried it before and have achieved results that have made their lives happier and more fulfilled.

They have had an increase in both the length and girth of their penis. Size truly does matter as much as some people would think otherwise. By getting bigger, one feels confident and will not be afraid of being rejected for having a small penis.

Lasting in the bedroom is also another benefit that comes with these exercises. By being able to fulfill the sexual needs it will strengthen the relationship that you have with your partner.

How safe are these exercises?

There are various other options for penis enlargement. Unlike some of those options, this one does not involve the use of any artificial products in achieving what one wants. It is an all-natural process. This is, therefore, by far the safest way to try increasing the size of your penis. The precaution that one should take is using lubricant where necessary. In addition, one should be gentle while doing these exercises as the penis is very sensitive.

What you should know before doing this

To begin with, you need to know the size of your penis before you start doing this exercises. You can record somewhere your size when you are both flaccid and erect. That way, as you start the process, you can measure and note any difference.

In addition, it is important to do extensive research about the method that you choose. That way you get all the credible information of how you should it safely.

To conclude, you should try out this exercises if you are looking forward to increasing the size of your penis and your ability to satisfy your partner’s sexual needs. You should do home male enhancement exercises as per the instructions for precautionary reasons and for you to observe the best results.

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